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If you have acne and are not sure of the cause, then it could well be due to your hormones. This is common in both teenagers and adults, and it can literally affect you at any age. The good news is that hormonal acne treatment is getting better. This means that you may be able to get rid of acne for good, or at least minimize the symptoms.
A good way to tell if it is hormonal acne is to see where most of the acne is. If it is along your jawline or cheekbones, then it is probably hormonal. No one knows exactly why this is, but it occurs in those places more often than others during hormonal changes.
Another sign that you have hormonal acne is when it only occurs at certain times of the month, such as during your menstrual cycle. Typically, it is the week before the cycle and it gradually gets worse over the next few days. It’s also common amongst pregnant women because their hormones are elevated. Treatment must be chosen very carefully because some medications are harmful to the baby.
Another clue that hormones are to blame for your breakout is the location of your blemishes. When spots start to appear around the cheekbone and jawline then there is a high chance it is connected to your hormones. It’s also worth noting that it is often deep and painful to touch. Unfortunately, this type of acne often leaves a scar, which means that getting rid of the problem quickly is essential.
The most common treatment for hormonal acne is birth control medication, as prescribed by a doctor. However, not all women want to go down this route, and there are many cases where it is unnecessary. With this in mind, we provide information on some alternative treatments you might want to try, and prevention tips so you have a really good chance of keeping acne away in the future.
Hormonal Acne Treatment Plan
Wash Twice a Day
A good way to start and end your day is with a gentle, yet effective, acne face wash. This helps to remove dirt and oil from your pores, so you have the best possible chance of leaving those blemishes and spots behind.
A product that is getting a lot of good reviews is Clean & Clear Morning Burst facial scrub, mainly because it includes a formula that you use in the morning to help wake up your skin, and a special wash for the evening. This relaxes your skin and leaves it feeling smooth. Check out the latest Amazon customer reviews for feedback from actual customers.
Benzoyl Peroxide Face Wash
When the acne becomes more severe and you want an hormonal cystic acne treatment, then a benzoyl peroxide face wash is considered to be the most effective way to treat this problem without a prescription from a doctor.
Just make sure you get the highest strength possible, such as the formula offered by Topix Benzoyl Peroxide 10%. This is a great product for extreme acne breakouts, and for most people it will be enough to at lease reduce the amount of facial acne.
If you’d like to find out what people are saying about this product, we encourage you read genuine customer reviews on Amazon.com.
Benzoyl peroxide can be drying, so if you have very dry or sensitive skin, you should opt for a treatment that either doesn’t contain this ingredient, or choose a system that includes a moisturizer as well.
After using a face wash for hormonal acne, some dermatologists recommend that you use an antibacterial gel, such as Aczone, as this gives you another layer of protection against future breakouts. It also provides a bit of moisture for your skin.
If you’re still suffering from dry skin on your face then a good moisturizer can really work wonders, and when used on a daily basis it will quickly rehydrate your skin. Just make sure that you choose a moisturizer that is oil free, as too much oil could cause another breakout.
The Hormonal Acne Diet
Reduce Processed Foods
Many foods you find in the supermarket have been heavily processed and contain chemicals that have been linked to acne. This is why it’s a good idea to reduce the amount of processed foods in your diet and eat more foods that are natural and organic.
Watch Your Sugar Intake
Did you know that consuming a lot of sugar gives your body too much insulin? This leads to more androgen, and your hormones become out of sync. If you want to get rid of hormonal acne then you should watch your sugar intake by swapping desserts for a piece of fruit.
Increase Good Fats
Too much saturated fat could be a factor in hormonal acne for both men and women. That’s why it’s a good idea to reduce saturated fats and increase good fats, such as extra virgin olive oil, nuts and seeds, and avocados.
Cut Out Dairy for a Month
It’s common for dairy products such as milk, butter, and yogurt to be full of antibiotics and growth hormones. These can cause your own hormones to become out of balance, also. It’s recommended by many dermatologists that you try to cut out dairy from your diet for one month to see what happens. Many people are reporting great results from doing this, so it’s definitely worth a try.
It could be that using benzoyl peroxide treatment and cutting out dairy is what works for you, or you might find that an anti-bacterial gel and regular exercise are more effective. The key is to keep experimenting until you strike the right balance.
Hormonal acne treatments work very well, as long as you use them as directed. If you stop using them, of course the acne will come back. It is important to develop a regimen for your acne, and you will be pleasantly surprised at how much better your skin looks, even when your hormones are changing.