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It’s estimated that almost 20 million Americans have to treat acne on a daily basis. Although teenagers are most likely to be affected, there are still many adults included in that number. Regardless of the causes, vitamins for acne are typically a solution that most of us overlook. However, when you consider that a vitamin deficiency could be causing spots and pimples, then it makes sense that you should supplement your diet.
This is especially true for people who are looking for a severe acne treatment and want as many effective ways as possible to help them get rid of the problem for good. Sure, using products such as benzoyl peroxide or applying a prescribed topical lotion is the primary way to deal with symptoms, but taking essential vitamins could be the solution that balances everything out and finally clears up those blemishes.
Many experts believe that acne breakouts are caused by a hormonal imbalance, especially amongst teenagers, pregnant ladies, and women who are going through the menopause. Taking the right vitamins is a great way to leave yourself feeling good again while having confidence about the way you look.
Put simply, the right vitamins for your acne problem will help to reduce the amount of oil produced, which in turn means that your pores won’t become clogged up and your skin will be able to breathe once again. You can read more about the best acne treatment for oily skin in this post. Before changing your diet, it’s always a good idea to consult a doctor, especially if you have other unrelated health conditions.
In this article, we will talk about the best vitamins that you can take that are the best for your skin. We will also mention some foods that contain these vitamins. Simply by adding a few skin nourishing vitamins to your diet, you can greatly reduce your acne.
Essential Vitamins for Acne
There are many vitamins, and it’s not always easy to understand which ones you should be taking. We look at the most essential vitamins below, that are very good for your skin, and will put the proper nourishment back into it.
For people who are taking oral acne medication, it can be easy for the skin to become dry and rough. This is why getting sufficient vitamin A is so important, mainly because it helps to rejuvenate the skin and give it much needed hydration.
How does it achieve this you might be wondering? It promotes the emergence of healthy new skin cells which are acne free. You will be pleased to hear that you can now buy vitamin A cream, which can be applied to the skin on a daily basis to help achieve all of these benefits.
Another of the vitamins for acne that you should be taking is vitamin B5. It helps to reduce the size of your skin pores, which in turn makes it harder for oil and dirt to get in and cause those unsightly blemishes.
Also, getting enough vitamin B5 in your diet and through supplementation helps to speed up your metabolism, so less fat goes towards your sebaceous glands and a reduction in sebum production is the end result. Good sources of this vitamin to include in your diet are legumes, yogurt, and eggs.
You might have heard of vitamin B12, but did you know that it could be useful in helping to reduce acne? This is because it has a beneficial effect on your immune system, giving your body everything it needs to get rid of toxins and impurities on a daily basis.
What are some sources of vitamin B12? Milk, fish, and poultry are typically the main dietary sources, as well as eggs and fortified foods. We’d recommend that you take general vitamin B supplements on a daily basis, especially if you don’t get enough from your general diet.
Another vitamin that helps to get rid of toxins from your system is vitamin C. Unlike other vitamins, it’s not stored by your body. This means that you must consume the correct foods or take premium-quality supplements on a daily basis.
Good sources include fruits, vegetables, and oysters, although you can also take a vitamin C supplement to make sure you are getting what your body needs each day. This really is a great way to protect your skin, while at the same time leaving it feeling and looking good.
Many people realize that exposure to sunlight is an effective way to get vitamin D, but it seems that millions of Americans are still not getting enough.
It’s best to spend at least 30 minutes outside each day, even if it’s just going for a walk to the shops or sitting in your back garden. The benefits of doing so are clear, as getting sufficient vitamin D helps to reduce sebum production while at the same time being an anti-inflammatory.
There are also different variations of vitamin D that your body needs. For example, vitamin D2 can be found in foods such as mushrooms and alfalfa, and vitamin D3 can be found in oily fish, and beef liver. For this reason, it’s always a good idea to include a huge range of different foods in your diet of you want to eliminate acne and stop it from becoming a problem in the future. If this isn’t for you, take a quality vitamin D supplement each day.
When choosing an acne treatment, you should make sure that it contains at least some of these vitamins. Along with taking a supplement, a product that contains vitamins will help you to treat your acne faster. Vitamins will also help to reduce the appearance of scarring and blemishes that are left behind by acne.
Getting the right vitamins for acne doesn’t have to be hard, and if you are prepared to put in a bit of extra effort, you will be rewarded. You might also want to try some over the counter remedies to help get rid of your acne problem, such as the best face wash for acne or a complete acne system that gives you everything you need to beat those annoying blemishes.