When it comes to camping, not all people would be excited about it. They would often think about the time they would be away from the comfort of their home and electronics. But all that can change when you get to understand some of the health benefits you would get from taking the time to go for camping.
So, what are these health benefits associated with camping?
1. Get to enjoy the fresh air
One thing you must appreciate about camping out in the wild is the fresh air you get. Probably you stay in the city where it is polluted with dust and other material that just make the air stuffy. There is a chance to feel the great fresh air again when you get to an area covered with trees and it is all about nature.
It is not the benefit of having oxygen that would get you outdoors, but rather some additional benefits such as improved digestion, immune system and blood pressure thanks to the extra oxygen.
For a long time, most parents would use camping as a way of getting to spend more time with their kids away from their busy work life. During your camping trip, get to bring along your kids so that they can also enjoy the outdoors. On overall, this should help improve socialization among the family members or even friends. Share a drink from your wheeled cooler and spend more time talking about what to make out of life.
3. Improved mood for campers
Ask anyone who is into camping about how it helped them improve their moods, and the answer would always that it got better. Most of the time whenever the campers come back from a trip, they would be looking happier than before. That is the kind of mood improvement you would be looking for especially when your work is not the best for lifting the moods.
The science behind the happy mood is because when you spend more time outdoors you get to raise the melatonin levels. This hormone is important for making you feel good about yourself.
4. No more stress
There is no doubt that every person at some point would be stressed because of various reasons. It is important that you get to deal with the stress early so that it does not cause any more health troubles for you. It is emerging that camping is a great way of coping with the agents of stress. Whenever you are outdoors, there is the rise in oxygen levels, the beautiful environment, higher serotonin levels and increased melatonin levels. With such changes, you get to enjoy a lot more days with less stress. You would not be even thinking about your troubles, but rather enjoying the outdoors with other people.
5. The best way to exercise
Whenever you go on a camping trip, you would be exercising a lot more as compared to when you would sit in the house watching movies. For camping, you would be involved in doing most of the physical activities, which is good for your health. Even if you take on a fishing trip, you will burn more calories while on the trip as compared to sitting in the office.
The hikers would burn around 300 calories per hour while the bikers can achieve up to 500 calories per hour. Do not worry when you work up quite the appetite while camping as it is due to burning a lot more calories.
6. Fresh food
Enjoying food while camping is something that keeps more people wanting to take on another camping trip soon. You do not have to pack every type of food with you, get your grill pan cleaned and set to see what the outdoors has for you. If you end up cooking the food while camping such as fish, you get more health nutrients than carrying some processed food from the store.
These are just but a few of the health benefits someone can enjoy while outdoors. You would get to keep on enjoying the way the outdoors give you a chance to interact with nature and other benefits. You do not have to go for camping each weekend, but whenever possible to keep yourself enjoying the outdoors more often.