Whenever someone talks about to improve the health or to do any exercise, the first thing which come in most of the minds is “running”. As running is the best way to make your body and fitness good, weather you need to lose a wait the trainer would suggest you do running or want gain the stamina or weigh the running will help you even in this as well, today we will tell you some effective ideas through which you can also start running and get your body fit with health.
Pick a date to start
The first thing you need to do to start running is to decide or to plan your race, you have to decide the venue, time and the day. Once you get started then it would be easy for you keep following your routine every day. The fixed race date will help you to keep and stay focus on your mission.
Walk and Run Method
Some ties it is difficult for the beginners specially to start running with continuity, so for them there is method by which they can take a start and after few days they can increase their run by time to time, in this method you don’t give much stress on your mussels, you walk for few minutes and then run, when get tired you stop running but keep walking with bit fast speed as compare to your natural speed, we are sharing a table which will definitely help the beginners to start running with this method.
The breaks you take while running will help to reduce the chances of injury or any muscular pain.
Make Your Training Plan
It is also important to make your every day plan that how long you need to run and for how much time you run, this technique will help you to assist yourself that how is your improvement going from the day you started this. We are also sharing a basic training plan with, which will help you to make your own one.
- Train four days a week
- Run or sprint 5 to 8 minutes, two days a week
- Take a longer run or run/walk (30 minutes to 50 minutes) on the Sat/Sun
- Rest or cross-train on your off days
- Run at a conversational pace
- Consider taking regular walk-breaks
Make Your Training bag
It is also an important thing to make your training back and keep every necessary item which you need during the time of training back, for example the bottle of water, a pair of shows and other relevant stuff. By keeping a bag with you, you can avoid all the external factors which can affect your training, as many leave time people their training because of such things, like they feel so thirst but they don’t have the bottle of water to drink, so it is better to keep such things with you during your training secession.
Change Your Eating Habits
One of the common problem with the new runners is that in the begging they don’t know what to eat and when to eat because our eating habit directly affect our running which then cause to drop the training secession there are few tips which will help you to avoid this problem
- Eat something before you start running, so you have fuel to keep going.
- When you’ve finished running, eat within 15 minutes of stopping — it helps the body re-synthesize muscle glycogen and recover more quickly
- Your workout snack shouldn’t replace a meal. Keep your routine of breakfast, lunch and dinner and add in the pre- and post-exercise snack
Brandon Floyd is an article writer and creator at Justc4urself. He mostly likes to write Sports Articles, Movies Gossip and Interviews of super star.