Building strong and defined muscles is everybody’s dream. But do you think that exercising only will get you there? Think again. If you really want to have those killer muscles then you’d better start working out your most important one; your stomach.
That’s right. Regular exercising combined with the best testosterone booster like TestoGen can add to your stamina. You will have more energy that will keep you going and your body will recover faster. But in order to give your body the needed energy and power, you still need to make sure that you are eating right.
In this article, we will provide detailed information about the top 10 muscle building foods. Adding these food items to your menu will give your muscles that extra kick for an intense workout.
Nuts are super foods. They are packed with healthy fats and proteins. They also contain some fiber that aids in digestion. Despite their fat content, nuts will not make you gain unhealthy weight. They provide your body with the needed energy you need to work out.
Nuts are healthy snacks that you can munch on for that extra kick during the day. They can be eaten raw or roasted and they are packed with omega 3 oils that are great for arteries.
For a very long time, eggs have been associated with unhealthy cholesterol levels. People were even advised to stay away from them to avoid clogging arteries. But never the less, recent research has helped eggs gain their previous status as an athlete’s favorite.
It is true that eggs contain cholesterol but this cholesterol helps to increase your steroids hormones. Combined with a proper testosterone booster, you will have more stamina and energy. Eggs contain leucine that increases your stamina and aids in faster muscle recovery.
Cottage cheese is packed with casein. This protein increases the levels of amino acids in your body. These amino acids build your muscles gradually and help them recover after intense workout.
Cottage cheese also contains live cultures. These are the good bacteria that help break out the nutrients in your body. They also help your body get rid of the toxins that you need to dispose. This will help and accelerate the recovery process and minimize fatigue.
Your body needs carbohydrates from grains to function properly. But chickpeas should be on your menu instead of rice and bread. They contain slow burning carbohydrates that will provide your body with the needed energy. These carbohydrates will not be stored in your body in the form of extra weight. But they will be slowly released to give you more stamina and strength.
It is no brainer that your muscles need enormous amounts of proteins to grow. And what is the primary source of protein? That’s right; beef. Lean beef is packed with the needed amino acids that your muscle tissue needs to grow and function properly. Meat also contains vitamin B and creatine.
Beef is essential for a healthy growth since they contain saturated fat which will have a positive impact on your testosterone levels. The monosaturated fat will keep your heart and blood vessels healthy. This means more nutrients pumped into your muscles to help them grow faster and stronger.
Do you think that vegetarians can’t grow healthy big muscles? The truth is that lentils are very rich in proteins that your body desperately needs to grow enormous muscles over a short period of time. Consuming 1 cup of cooked lentils provides your body with about 18 grams of proteins that help your muscle tissue grow. It also helps with recovery after intensive workout which means that you can get back to your regular workout routine fast.
Lentils contain fibers and slow burning carbohydrates. They super foods that will provide your body with everything it needs to stay healthy without adding extra fat deposits. The best thing about lentils is that they are highly versatile. You can add them to rice, to your salad or have them served with some cumin and jalapeno. They are absolutely delicious.
Omega 3 fatty acids are vital for your heart health. They help in pumping more blood and nutrients to your muscle tissue to help it grow. They also increase the effect of valuable amino acids that your muscles desperately need. But most importantly, they prevent muscle break down that might happen after quitting extensive workout. Fatty fish like salmon will not only help you build big muscles. They will also enable you to maintain them.
Nobody believes how one scallop can improve your muscles health. Scallops are lean and provide your body with the nutrients it needs to grow healthy and strong muscle tissue. 1 scallop contains about 15 grams of proteins and only half a gram of fat. Consuming scallops improves the health of your muscles and enable them to recover after injury that results from extensive workout. As a bonus, they are extremely tasty and can be served in a lot of delicious ways.
Don’t underestimate these crunchy seeds. Tossing them over your salad or adding them to your oatmeal can have a great impact on your health. Chia seeds are packed with omega-3 and omega-6 fatty acids that are essential for muscle growth. They also contain potassium which will aid in muscles building and will keep your muscles in perfect condition. These crunchy seeds are packed with amino acids that help in keeping your cells young and fight off free radicals. They help you fight off fatigue and aid in muscles recovery.
Talking about flaxseed could go on for ages. These little seeds shouldn’t be taken lightly. They are very rich in fiber, fatty acids and proteins. Researches proved that they are very rich in amino acids that are essential to fight off free radicals. They keep your cells young and aid in cells turn over. As a result, your body will be healthier and your muscles will grow stronger. They are very convenient as they come in various forms. Just add some to your protein shake or sprinkle them on top of your salad for best results.
These 10 muscle building foods are not just delicious and versatile. They also multiply the results of your workout regimen. Eating right helps you to build the muscles you’ve always wanted. Moreover, it is what you have to do in order to maintain that muscle tissue you are striving to grow.